If you are in the market for a new weighted blanket, there are a few things to keep in mind. First, consider the weight and size of the blanket. It’s important to pick one that is best suited for your body weight and size. Additionally, make sure to choose a blanket made from soft and comfortable material. Finally, price is also a consideration. While you do not need to spend thousands of dollars on a weighted blanket, keep in mind that the price usually reflects the quality and overall value of the product.
Needless to say, finding the best weighted blanket for your needs can be challenging. To make your life easier, we have compiled a list of top rated products that are sure to meet your needs.
So what exactly is a weighted blanket?
Weighted blankets are like duvets, except they are filled with plastic poly pellets to make them heavy. Those beads are stitched into pockets throughout the entire blanket so they never lump together or move around. Weighted blankets come in different weights, so you can find one that’s perfect for you. Most range from five to 30 pounds, but there are also heavier options available.
Weighted blanket benefits
The benefits of weighted blankets are well-documented. They provide deep pressure stimulation, which has been found to be helpful for people with conditions like autism, sensory processing disorder, and ADHD. Additionally, weighted blankets can help promote relaxation and improve sleep quality.
One study found that children who used a weighted blanket for an hour before bedtime improved their sleep quality by almost 75%. Another study confirmed these results, with participants reporting deep pressure touch to be one of the most relaxing sensations.
Sensory processing disorder is thought to affect up to 2/3rds of children with autism. This means that weighted blankets can aid in treating symptoms of SPD as well. Because researchers are still learning about SPD, it is difficult to say exactly how weighted blankets help. It may be that the deep pressure stimulation helps regulate the nervous system and improve sensory processing.
ADHD is another condition that can benefit from weighted blankets. One study found that children who used a weighted blanket for 30 minutes before bedtime had a calmer demeanor and were less hyperactive during the day.
Weighted blankets are a relatively new tool, and more research is needed to determine all of their benefits. However, the evidence that exists so far suggests that they can be helpful for a variety of conditions. If you are considering purchasing a weighted blanket, be sure to speak with your doctor first to see if it is a good fit for you and your symptoms.
How to wash a weighted blanket
If using a washing machine, it is recommended to machine wash on low heat and a gentle spin cycle, otherwise you can wash the blanket by hand. Hang it up to dry and make sure it’s completely dry before using it again or putting it in storage. Do not use a dryer as this may damage the fabric and cause shrinkage.
If your weighted blanket starts to smell bad, you can try spot cleaning it with a mild detergent. However, if the smell persists, it’s best to just wash the entire blanket.
Best weighted blanket: how to pick the right one
When shopping for a weighted blanket, there are a few things to keep in mind. First, think about the weight you want. If you are unsure, it’s best to go on the lighter side and add more weight as needed. You also want to make sure the blanket is big enough to cover your entire body.
Fabric is another important consideration. Some weighted blankets are made from scratchy material, which can be uncomfortable. It’s best to find a blanket that is made from soft, breathable fabric.
Finally, price is something to think about. Weighted blankets can range in price from around $50 to $200. If you are on a budget, there are some cheaper options available, but it’s important to make sure you are getting a quality product.
Kids weighted blanket
Weighted blankets for kids come in a variety of styles and sizes. There are also different weights to choose from depending on your child’s needs. When it comes to picking the right blanket, there are a few things to keep in mind.
First, consider your child’s weight and size. Some weighted blankets come in age ranges (for example, there are blankets for kids 5-7 and 8-12). However, it’s important to go by weight instead of age. If your child is on the heavier side but still within the weight range for a smaller size, you may want to shop in the larger size category.
You also want to make sure you pick a blanket with soft and comfortable material. Typically, cheap weighted blankets will use a synthetic material that may immitate the ‘real thing’. Read the item description to check what type of fabric is used for the cover.
Heated weighted blanket
Heated weighted blankets are great for winter nights, when you can’t seem to get warm enough. These blankets typically work using electricity or water (or both). You just need to have an electrical outlet nearby to plug it in.
Weighted cooling blanket
Weighted cooling blankets are perfect for summer days and nights. They work by using water to cool the fabric, which in turn cools your body. Like the heated blanket, this will require you to plug it into an electrical outlet. However, some cooling blankets have a simpler concept and simply work by having a cover made from a fabric that’s designed to cool the body down by absorbing moisture, leaving you waking up dry instead of sweaty.
Some research has shown that weighted blankets can improve sleep quality and regulate the nervous system.
The most common weights for a weighted blanket is 10, 15, or 25 pounds. However, other weight options are available as well. You should choose the blanket which is closest to around 10% of your body weight.
Simply spread the blanket over your body like you would a normal duvet and relax. The weight of the blanket helps to release serotonin, which can boost mood and relaxation. It can also help to stimulate the production of melatonin, which is essential for a good night’s sleep.
Weighted blankets have been shown to provide a number of benefits, including: improved sleep quality, reduced stress and anxiety levels, increased relaxation, decreased symptoms of ADHD, reduced pain symptoms.
Weighted blankets are considered safe for most people when used as directed. However, if you have any concerns, it’s always best to speak with your doctor before using one.