If you prefer sleeping without clothes, it might be beneficial to continue doing so, according to medical advice.
Though research on this topic is not extensive, some experts have suggested that sleeping naked might be advantageous, even during colder months. In light of the rising costs of sleepwear, one health professional even recommends foregoing pajamas entirely.
Naturally, there are potential downsides to everything, and sleeping unclothed is no exception. One concern is the potential embarrassment should someone unexpectedly enter your home, though it might also serve as a deterrent.
Aside from possibly startling intruders, there are several health benefits associated with sleeping naked, as reported by the Sleep Foundation.
Sleeping without clothes can help keep you cooler at night compared to wearing pajamas, which may improve sleep quality. The body’s circadian rhythm regulates temperature throughout the day, and being too warm when you shouldn’t be can negatively affect sleep.
Dr. David Rosen, a sleep medicine physician, stated: “Keeping cool at night is a simple way to improve sleep quality. For those who prefer to sleep with a thick and warm comforter, sleeping naked is a good way to counterbalance that extra warmth.”
Additionally, sleeping naked might benefit your skin’s health and appearance. Lack of sleep can lead to skin issues like wrinkles, drooping, and dark circles.
Furthermore, sleeping in the nude could enhance intimacy in relationships. According to the Sleep Foundation, skin-to-skin contact is scientifically shown to reduce stress and foster closeness by releasing oxytocin, known as ‘The Love Hormone’.
This practice might also increase self-confidence, which is a positive outcome. “In addition to decreasing stress, sleeping naked with a partner may help you feel good about your body. Spending time naked around others increases self-esteem and a positive body image,” the Sleep Foundation notes.
If sleeping naked is new to you, the foundation provides tips to ease into the practice. It’s important to change or wash your sheets weekly for hygiene, suggesting, “Having a few sets of sheets can help keep things fresh and clean.”
Taking a shower before bed is recommended, and you should discuss the change with your partner, who might be interested in joining you.
For those prone to sleepwalking, however, wearing underwear might be advisable to avoid potentially awkward situations.