#1. Stock your pantry like a pro.
Ensure you have non-perishable essentials stocked and you’ll always be able to whip up a tasty meal in minutes. Check out the list below or see here for ideas.
#2. Master the art of healthy snacks (especially for trips).
Airport food is a rip-off and often you arrive feeling pretty gross from the sugary, salty snacks you’ve been munching for hours. Easy DIY snacks like zucchini chips (above), roasted chickpeas (below), and baked apple slices (below) are tasty, good for you and on the go.
Get the recipe for these roasted chickpeas here.
You can even make these apple slices in minutes in the microwave, find out how here.
#3. Freeze crockpot recipes in advance for easy dinners that don’t taste like leftovers.
Light crockpot recipes prepared in advance and frozen are the healthy, time-efficient alternative to heavy stews and soups cooking all day. You can find six awesome recipes here.
#4. Learn the basics of freezing.
Never lament your mouldy veggies or out of date bacon again.
#5. Change up breakfast with energy-packed you can eat anywhere.
These 5-ingredient protein-filled breakfast balls can be made in advance and eaten on the go, so you’ve no excuse to skip breakfast ever again. Get the recipe here.
#6. Save time and money (and stop eating soggy store sandwiches) with packed lunches.
These packed lunch ideas even double up as dinners, so check out the recipes and get excited about lunchtime.
#7. Equip your kitchen for success.
Do you have all the basic pots, pans, and utensils to whip up seriously delicious meals? Find out the essentials here.
#8. Get to know your oils.
The higher the smoke point, the more versatile the oil, so olive, avocado, and peanut oils can be used for pretty much anything as they have relatively neutral flavors.
Flavorful oils like extra virgin olive oil and coconut oil are perfect for dressings and dips as they have a lower smoke point and more intense flavor.
#9. Get spice savvy.
Knowing your cumin from your coriander will amp up the flavor of every dish (and you can start experimenting, too). See the full guide and print it out here.
#10. And even take on world cuisine.
Now go forth — there’s nothing you can’t cook.