Even if you’re hitting the gym and eating your veggies, those stubborn few pounds around your middle can be tough to lose, but these tips from top nutritionists will help you finally shift that belly bloat.
#1. Avoid processed foods to combat inflammation.
According to Dr Marilyn Glenville, fat cells function like a gland and produce hormones that can cause excess fat to be stored in the body.
She recommends avoiding processed foods and products high in saturated fats (like chips, margarine and pastries) as well as reducing alcohol intake to burn off those final pounds.
#2. Snooze and lose (weight, that is).
“People who are sleep deprived have an increased appetite,” explains Dr Glenville, “[which] can make weight loss extremely difficult because it causes your body to work against you.”
Aim for 8 hours of good quality sleep to ensure you’re in tip top form and stop your tired body craving sugary snacks for a short-lived energy spike.
#3. Get reading your food labels.
It’s time to stop thinking products labeled as “sugar free” and “low fat” are the healthy option, according to Dr Glenville.
“It will usually contain an artificial sweetener [which] have been linked to mood swings and depression, and slow down the digestive process and increase appetite.”
#4. Look after your belly’s natural bacteria.
Gut flora influences metabolism and fat reduction, but can be damaged by high-sugar diets, stress and alcohol.
Nutritionist Cassandra Barns recmomends, “Feed the good bacteria with fibrous foods and plenty of probiotics, such as kombucha, sauerkraut, yogurt, kefir and apple cider vinegar.”
#5. Stock up on magic magnesium.
Magnesium keeps your heart rhythm steady, boosts energy levels, regulates blood sugar levels and helps to build muscle and burn fat.
So make sure you’re getting enough by eating leafy green vegetables, bananas, beans, brown rice, nuts and seeds — your body will thank you for it.
Time to wave goodbye to that spare tyre! Who knew it was so easy?