Do you want to learn about intermittent fasting and its possible weight-loss benefits? If that’s the case, you’re not alone! Intermittent fasting is a common dietary plan that involves alternating fasting and eating periods. There are many individuals who use…
Are you self-conscious of the extra weight that clings to your elbows? Do having thicker upper arms bring your confidence levels down? If so, you’re not alone. That’s why we’ve pulled together five of the best ways to slim down…
Wrestling is an extremely physically demanding sport, and maintaining a healthy weight for optimum performance is absolutely essential for a wrestler. Unfortunately, many wrestlers find it difficult to lose weight and keep it off, particularly during preparatory phases. Here are…
Trying to shed some pounds can be an emotional rollercoaster. Tying on those shoes and setting off on your first run can be an intimidating feat. The act of running can be intimidating on its own, but when combined with…
Achieving sustainable weight loss can seem like a monumental task, especially when trying to do so across a month-long timeline. However, when done responsibly, it’s not only doable but absolutely worth it. In just 30 days, you can alter your…
Everybody who works at an office knows how easy it is to gain weight — between the snacks around the break room and the lack of time for exercise, losing a few pounds can seem impossible. But it doesn’t have…
Weight loss is a challenge that many women face, but with the combination of a healthy diet and regular exercise, it can often be an attainable goal. Exercise is particularly important to any weight loss program since it helps to…
If you’ve been struggling to lose weight or are bored of following the same routine and seeing no results, it’s time to start changing your approach and take it a step further. Losing weight is more than just cardio and…
With the summer months quickly approaching, people are often motivated to get in shape and get their bodies bikini-ready. Shedding pounds and losing weight is a popular goal for many people, but it can be difficult to know where to…
Are you struggling to get rid of your back fat? Do those stubborn areas of unwanted fat frustrate you day in and day out? Well, you’re not alone. Back fat is a common problem that millions of people face. But…
Everyone wants to stay in-shape and have a healthy lifestyle. Trying to lose weight and reach a healthy BMI can be difficult when the average human metabolic rate (BMR) of 1400 is already at the reduced end of the scale.…
Are you looking for an unconventional way to lose weight and have a great time while doing it? If so, you’ve come to the right place! Laughing is not only beneficial for your emotional well-being but also for losing weight.…
Millions of us are looking for effective and sustainable methods to lose weight. We seek out radical diets, supplements and dangerous methods of calorie restriction in the name of achieving our weight loss goals. But what if you found out…
Are you interested in learning how to effectively use the popular platform TikTok to help motivate you to lose weight? TikTok is known for having a wide variety of content and trends, but it can also be used to create…
Losing weight with PCOS (polycystic ovary syndrome) can be an extremely challenging process, especially for those who are unable to access specialized care or are unable to commit to a certain schedule or lifestyle. However, there are still strategies that…
Losing weight while taking Gleevec may seem like a disappointing and difficult task. For many people, Gleevec can be vital in controlling their chronic diseases, such as cancer and Parkinson’s, or other conditions such as heart failure or anemia. However,…