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8 Everyday Foods That Can Help Battle Your Insomnia

What good is a bed when you can’t even sleep in it?

1. Fish.

2. Chamomile.

3. Cheese and Crackers.

4. Nuts.

5. Cherries.

6. Beans.

7. Hops.

Hops that are in… you guessed it, BEER!

8. Bananas.

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