Past Life Regression: Therapy, Test, Books, How It Works & More

Have you ever wondered what it would be like to look at your life from an objective perspective?

It is possible that if you enter a state of deep meditation, perhaps with the help of hypnotherapy, you could re-live experiences from previous lives. This process is known as past life regression and can provide valuable insights into how past life experiences have shaped your behavior in this life.

There are many ways to regress to a previous life, but one of the most common methods is through hypnosis during a session with a qualified practitioner.

Past Life Regression Therapy

When engaging in past life regression therapy, remember that many therapists use hypnosis as a supplemental technique. The therapy should focus on your present life and the issues you face today.

Past life regression therapy can help you to make connections between past lives and your current behavior patterns, but only if the main treatment is focused on the here and now.

It is possible to hypothesize how and why past life regression works. Perhaps the therapist uses techniques such as guided imagery or visualization, which may trigger subconscious memories of past lives. Some therapists believe that we carry emotional energy from past lives over to present ones, so perhaps their work during regressive therapy helps us to process this energy and heal our current lives.

If you are curious about past life regression hypnosis, find a reputable therapist in your area.

Past Life Regression Hypnosis – How It Works

During hypnosis you usually enter into a trance-like state, allowing the hypnotist/therapist to take control of your body and mind more easily. The therapist may have you imagine yourself going back in time, to a particular life era, or he/she may encourage you to visualize a symbol that represents a certain past life.

Once the therapist has guided you through re-experiencing the previous life, he/she will return your consciousness to the present day. It can be an extreme experience for some, to truly feel that you are experiencing a different life.

After the experience is over, it can be helpful to journal your experiences in order to assimilate them into your everyday life. This process can be especially beneficial if you have experienced trauma or grief related to past lives. Many believe that our spirit carries the emotional memory of all our past lives, even if we do not remember them.

During the regression experience, ask questions about your past life. Try to learn as much as possible about the situation and your behavior in that lifetime, without getting obsessed with it.

Past Life Regression Test

There are some tests that you can take on your own in order to determine whether or not you would be a good candidate for past life regression. You can also discuss these questions with your therapist during the initial consultation.

Do you frequently daydream and fantasize about things that could never happen?

Are you plagued by an intense desire to know why you are here on Earth, and what happens after death?

Do you wonder if there is more to life, or only see the world in a superficial way?

If you answered “yes” to any of these questions, past life regression could help you gain perspective on your life and encourage self-discovery.


Many psychologists are skeptical about past life regression, especially since it is impossible to prove scientifically. There are also some ethical concerns related to the process of hypnosis itself, but if practiced by a licensed therapist, there should be no significant risk.

One of the primary criticisms of past life regression is that people may be vulnerable to a therapist who takes advantage of their trance-like state. A good hypnotherapist will carefully monitor his/her client’s reactions, and end the session if needed. This can happen if the client becomes too scared or overwhelmed with emotion.

If you are interested in trying past life regression, do your research first. Seek out a reputable therapist who is willing to answer any questions that you have about the process, and find out how much experience they have.

It is not recommended that you try to perform self-hypnosis or regress into your own past lives without guidance from an experienced therapist. There are some books available that offer suggestions for practicing self-hypnosis.

Past Life Regression Books

Many people have had powerful experiences with past life regression, and some have written books about their journeys. Here are a few of the most popular:

Last update on 2024-05-21 / Affiliate links / Images from Amazon Product Advertising API. As an Amazon Associate we earn from qualifying purchases.


How much does past life regression cost?

Rates vary by area, but prices typically range from $200 to $300 for a two hour session.

What is the best way to do past life regression?

The best way to do past life regression will vary depending on your therapist. Some therapists use hypnosis, visualization, or guided imagery techniques.

What is a good book about past life regression?

Many Lives, Many Masters by Brian Weiss is an excellent book for those considering trying a session of Regression Therapy.