Weight gain, heart disease, diabetes, cavities — the evils of chocolate consumption seem to be endless.
We know we shouldn’t reach for that big, smooth, hunk of brown goodness, but we often do. Why?
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Well, it turns out that moderate chocolate consumption is a legit stress-buster.
Perhaps that’s why it tastes so good.
For the first time ever, some clever researchers have proven that sugar — not sweeteners — directly reduces stress levels in humans.
And here’s the science of it: When you’re stressed, your body releases the hormone cortisol, which increases your heart rate, blood pressure, and muscle tension. Sugary sweet treats inhibit this cortisol. Simple.
Vindication at last?
