This Is How You Can Finally Get That Good Night’s Sleep

#1. Sleep in a position that minimizes your body pain.


Find out more at sheknows.

#2. Stay cool in the summer.

Read more at the Sleep Matters Club.

#3. Know the common sleep mistakes so you can avoid them.

Read more at the Sleep Matters Club.

#4. Sleep better with your partner.


Find out more at swimmingly.

#5. Make time for power naps — they’ll do you wonders.

Patio productions

From the folks over at Patio Productions.

#6. Redesign your bedroom to improve your sleep.

For those serious about investing in good sleep, visit Made for more information.

#7. Learn how to meditate…

Business Insider 

More from Business Insider.

#8. …And how to move like a yogi, so you can sleep like a bear.


Get the moves from Livestrong.

#9. Calculate the stages of your sleep so you can set your alarm at the right time.

Health Central

Find out more at Health Central.

#10. Plan your day so you can get a good night’s rest.

Huffington Post

Read more at Huffington Post.

#11. Master the art of napping.


Find out more at Total Beauty.

#12. Make sure your children develop good sleep hygiene, too.

Cleveland Clinic

More information at the Cleveland Clinic.

#13. Make sure you know how many hours of sleep you need.


Read more at The National Sleep Foundation.

#14. Shower at night to get you in the mood.


More at Luna.

#15. Follow these 20 steps to get better sleep tonight.


From Pop Sugar.

#16. Take back your mornings by taking back your nights.


Learn more at Entrepreneur.

#17. Help yourself or your partner by stopping snoring.

Read more at the Sleep Matters Club.