Music is capable of touching our emotions in so many different ways. It gives us the energy to get through a work out and helps us focus when we need to concentrate. Music is also a great antidote when you’re feeling blue. But contrary to what you might think, science says listening to sad songs actually makes you happier. Here’s how.
#1. You realize you’re not alone.
Feeling blue can be isolating. Listening to a sad song that reflects the emotions you’re feeling can make you feel better, because you realize you’re not alone and that everyone (even super rich musicians) feel sad sometimes. It’s true: misery loves company.
#2. You escape your head.
When you’re sad, it’s easy to get stuck in your own head and overthink your whole existence. Sad music gives you a chance to listen to other people’s problems. You’ll focus more on empathizing with the person telling you the sad story and think less about how bad you’re feeling.
#3. You get nostalgic.
Sad songs can also remind you of the good times in your life, too. A sad song can invoke a nostalgia in you that makes you feel happy as you remember what once was.
#4. … and remember who you once were…
As you reminisce about the past, you’ll be reminded of who you once were and the challenges you overcame. You’re the person you are today because of those very experiences.
#5. … which elevates your mood.
As you remember your life and the person you’ve become in it, your mood begins to lift. The lonely, isolated feelings you had before listening to the sad songs disappear. You find your perspective and happiness starts to set in.
So the next time you’re having a bad day, just remember: pick the right song, and watch the sadness disappear.