fasting

More People Are Doing Intermittent Fasting To Lose Weight And Gain Muscle—Here’s 7 Reasons Why

Intermittent fasting, as most of its followers call it is not a diet, but a pattern of eating and a lifestyle change. It does not require people to change what they eat, but merely to change when they eat. Sounds…

How To Survive Intermittent Fasting And How To Do It Right

Intermittent fasting is not a diet, but a lifestyle change. To achieve your desired health goals, it is not only important to change eating habits, but to study how your body works. When practicing intermittent fasting, the body is trained…