A humidifier is great to have at home all year-round, but during winter time or any dry weather is when you’ll really reap its health benefits. Here’s how humidifiers make you way healthier. 1. It alleviates snoring and improves sleep.…
Intermittent fasting is not a diet, but a lifestyle change. To achieve your desired health goals, it is not only important to change eating habits, but to study how your body works. When practicing intermittent fasting, the body is trained…
Is it possible to have a diet based on your blood type that makes you healthier and keeps you energized? According to naturopath Dr. Peter J. D’Adamo, it is. In his book, “Eat Right 4 Your Type,” Dr. D’Adamo reveals…
Sleepy at the office? Try these exercises for an instant energy boost. 1. Do a Torso Twist. Twisting your torso is one of the easiest ways to wake yourself up when you’re feeling sleepy at the office. Just turn to…
We all want pearly white teeth, but not everyone can stand the harsh chemicals in whitening gels and strips. If simply brushing your teeth isn’t working out, try these easy natural ways to achieve your best and brightest smile. 1.…
The holidays are here which means another season of gift-giving. If you’re worried about how you’re going to make it through without breaking the bank, we’ve got you covered. These 7 holiday shopping hacks will save you hundreds of bucks.…
Some little habits may be considered normal in the U.S., but that doesn’t mean that the rest of the world thinks the same. If you’re planning a trip soon, it’s important to know about these little quirks before you get…
Getting ready to go on a trip includes making your home burglar-proof. Like the saying goes, “better safe than sorry!” Here are some tips to help you prep your home for a stress-free holiday getaway. 1. Hire a house or pet-sitter. Overnight…
Snowy winters can definitely make driving a bit more challenging than usual. If you’re a regular driver, make sure to take the necessary precautions for your vehicle before hitting the icy streets. Follow these simple, handy tips to stay safe…
Hair loss can happen to the best of us, but preventing it is all in learning how to take care of yourself. We’ve listed some useful, natural tips and tricks below to help you keep those precious locks stronger than…
Stuck in that awkward void where you can’t seem to put anything into words? Well, you’re not alone. All writers inevitably experience ‘writer’s block’ but it’s a stump you can always get out of. We’ve compiled five tried and tested…
Getting a tattoo can be both exciting and terrifying, especially if you’ve never had one before. Here’s a list of things you need to know to prepare you for your first body ink masterpiece: 1. Know what you want. Take…
Getting enough sleep is a crucial factor in our mental and physical wellbeing. Falling short of the required 8 hours can directly affect our energy, weight, emotional balance, and productivity. If you’re someone who has trouble with getting some shuteye,…
California high school senior Alina Ramirez shared a photo on Twitter earlier this month of a list titled “101 Ways To Cope With Stress.” The list was given to her by her Intro to Psychology teacher, Brett Phillips. “He knows…
The phrase, “when life gives you lemons, make lemonade,” is about being optimistic and positive when things aren’t in your favor. The lemons, sour by nature, are a metaphor for the difficult times in life. But when things aren’t going your way, don’t despair…