posture

7 Easy Yoga Exercises That Will Make You Taller

If you’re looking to grow a couple of inches taller, why not try yoga? Improve your posture and increase your height with these 7 poses. 1. Surya Namaskaras (Sun Salutation) The Surya Namaskaras is a pose that imitates praying to…

This One Simple Exercise Can Perfect Your Posture

If you’ve found yourself in a bit of a slump from hunching over a desk eight hours a day, you need to try this simple exercise that’ll give you perfect posture. This back extension works the muscles in your back to…