running

Ketogenic Diet 101: A Complete Guide For Beginners

A ketogenic diet (AKA a keto diet) is a low carb, high-fat diet that is said to improve overall health and help you lose weight. The body, through the ketones it produces, offers you an alternative source of energy –…

17 Super Fit Older People Who Can Kick Your Ass

Today (Wed 25th May, 2016) is Senior Health and Fitness Day. So what better way to highlight the importance of exercise and nutrition for the ongoing health of seniors than with these pictures and videos of 17 super fit OAPs who could kick your butt any…