Getting bored at the gym? Are you beginning to slack off on your workouts, or are you even skipping them entirely? If the answer is yes, don’t fret — all you need is a workout makeover. And it’s easier than it sounds.…
It’s no secret that the people of the land of the rising sun tend to outlive pretty much everyone else. For years, people in the West have been looking at the Japanese and scratching their heads, witnessing as Japan rose from…
Ever wake up in the morning, go about your routine, and still find yourself yawning and wanting to crawl back to bed halfway through the day? Do you catch yourself dozing off in the afternoons during work, or school lectures?…
It’s obvious that a good smooch feels great, but did you know that it’s also good for your health? Sweet kisses with your main squeeze can actually help you live a longer and healthier life. #1. Kissing boosts your immunity This one is common knowledge by now —…
You don’t have to run for miles or spend hours on the stairmaster to burn calories. There a lot more interesting and fun ways to do it — here are 15 of our favorites: #1. A lot of texting. Texting burns roughly a…
Food is pretty great. Growing your own food is even better. But when you’re living in a shoe box of an apartment with barely a balcony to speak of, and trying to hold down a job that leaves you tired every single…
Chances are you’ve got a million reasons not to run today – bad weather, not enough time, horrible shoes, or just the fact that you’ve got like 5 shows to watch on Netflix – but trust me, there’s at least…
High school, for a lot of us, is a time filled with memories – many of them good memories, and many of them, well, bad. However, what almost never becomes the topic of discussion at high school reunions is the…