You and I could argue until we’re blue in the face about whether or not Diet Coke and Coke Zero taste the same. At first glance (or sip?) you can’t really tell the two massively popular drinks apart. But according to Coca-Cola,…
We can all agree that making healthy choices when eating out, or eating out everyday in general, can get pricey very quickly. But with meal prepping, you are free to choose and eat foods that suit your health goals, without…
A ketogenic diet (AKA a keto diet) is a low carb, high-fat diet that is said to improve overall health and help you lose weight. The body, through the ketones it produces, offers you an alternative source of energy –…
Without a doubt, these are way better than your store bought granola bars, and you can customize them with the nuts seeds, spices and treats that will most please you and your kids (did someone say chocolate chunks? Yes, please!).…
Alright, fair enough. Most people hear the word “vegan” and think YUCK! Little do they know…they are seriously missing out. Ingredients: 2 14-ounce blocks extra-firm tofu 2 tablespoons grape seed oil 1 small onion, chopped 1 small green bell pepper,…