Sleepy at the office? Try these exercises for an instant energy boost. 1. Do a Torso Twist. Twisting your torso is one of the easiest ways to wake yourself up when you’re feeling sleepy at the office. Just turn to…
In a bid to encourage office workers to break their sedentary work routine, a cafe in London, England, is now accepting exercise as payment for healthy meals. The Run For Your Bun cafe inside the David Lloyd health club lets…
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