self love

Why Your Eye Is Twitching, And How To Make It Stop

Ever experienced an uncomfortable twitching in your eye, similar to leg cramps? Then you know how uncomfortable it gets. Also called eye spasms, eyelid tics, or “myokymia,” that pesky twitching is caused by involuntary muscle spasms in the small muscles and…

Kegel Exercises: Why You Should Do It And How To Do It Right

Kegels: you’ve probably heard about them before, right? Maybe you wrote off the idea as something you didn’t need to learn, or you mistakenly thought that it’s exclusively a sex thing and your bedroom activities are fine the way they…