If you’re looking to grow a couple of inches taller, why not try yoga? Improve your posture and increase your height with these 7 poses. 1. Surya Namaskaras (Sun Salutation) The Surya Namaskaras is a pose that imitates praying to…
Sciatica is caused by a ruptured disk, spinal stenosis, and injury. Those who suffer from sciatic pain describe their experience as so debilitating that they could not get out of bed or off the couch once it occurs. Sciatic pain is…
Sleepy at the office? Try these exercises for an instant energy boost. 1. Do a Torso Twist. Twisting your torso is one of the easiest ways to wake yourself up when you’re feeling sleepy at the office. Just turn to…