vegetables

What Your Diet Should Be, According To Your Blood Type

Is it possible to have a diet based on your blood type that makes you healthier and keeps you energized? According to naturopath Dr. Peter J. D’Adamo, it is. In his book, “Eat Right 4 Your Type,” Dr. D’Adamo reveals…

9 Things You Must Know Before Meal Prepping

We can all agree that making healthy choices when eating out, or eating out everyday in general, can get pricey very quickly. But with meal prepping, you are free to choose and eat foods that suit your health goals, without…