#1. Bottled water. Let’s be honest, it’s just the same as tap water but with fancy marketing. In some cases, local water systems have actually been proven to be cleaner than bottled water — and tap water doesn’t add harmful plastic…
We’re inundated with gorgeous fitness models endlessly posing and working out on Instagram, but Justine McCabe’s incredible weight loss story is one that’s truly inspiring. Justine explained that she comfort ate her way to over 300lbs after her husband tragically…
Today (Wed 25th May, 2016) is Senior Health and Fitness Day. So what better way to highlight the importance of exercise and nutrition for the ongoing health of seniors than with these pictures and videos of 17 super fit OAPs who could kick your butt any…
If you’ve found yourself in a bit of a slump from hunching over a desk eight hours a day, you need to try this simple exercise that’ll give you perfect posture. This back extension works the muscles in your back to…