If you’re looking to grow a couple of inches taller, why not try yoga? Improve your posture and increase your height with these 7 poses. 1. Surya Namaskaras (Sun Salutation) The Surya Namaskaras is a pose that imitates praying to…
Good news for all of you obsessed with popping your joints: cracking your knuckles doesn’t cause arthritis and decrease in hand mobility. Bad news: it still may annoy the heck out of your loved ones. Actual footage of your friends…
So you’re pregnant! We bet that the struggle of carrying a human in your belly makes you want to just stay in bed and do absolutely nothing. But did you know that maintaining a regular exercise routine throughout your pregnancy actually…
Intermittent fasting, as most of its followers call it is not a diet, but a pattern of eating and a lifestyle change. It does not require people to change what they eat, but merely to change when they eat. Sounds…
Sciatica is caused by a ruptured disk, spinal stenosis, and injury. Those who suffer from sciatic pain describe their experience as so debilitating that they could not get out of bed or off the couch once it occurs. Sciatic pain is…
Intermittent fasting is not a diet, but a lifestyle change. To achieve your desired health goals, it is not only important to change eating habits, but to study how your body works. When practicing intermittent fasting, the body is trained…
Sleepy at the office? Try these exercises for an instant energy boost. 1. Do a Torso Twist. Twisting your torso is one of the easiest ways to wake yourself up when you’re feeling sleepy at the office. Just turn to…
We can all agree that making healthy choices when eating out, or eating out everyday in general, can get pricey very quickly. But with meal prepping, you are free to choose and eat foods that suit your health goals, without…
A ketogenic diet (AKA a keto diet) is a low carb, high-fat diet that is said to improve overall health and help you lose weight. The body, through the ketones it produces, offers you an alternative source of energy –…
In a bid to encourage office workers to break their sedentary work routine, a cafe in London, England, is now accepting exercise as payment for healthy meals. The Run For Your Bun cafe inside the David Lloyd health club lets…
19-year-old Sophie Braithwaite first went on a diet when she was 16 years old, but it spiralled out of control and, age 19, Sophie weighed just 71lbs. Now, she’s almost unrecognizable. When she was 16, Sophie shaved her head to…
46-year-old grandmother Belinda White from Yorkshire, UK, claims to have “the body of an athlete” and to be “the real life Benjamin Button”, all because she eats nothing but fruit. Belinda, who believes she now looks half her age, is…
Michael Phelps’ Olympic achievements is legendary… and so is his diet. The most decorated Olympian of all time says that his current diet is far from the crazy amounts of food he wolfed down as a 23-year-old. It was revealed…
#1. German cyclist Robert Forstemann and New Zealand cyclist Greg Henderson casually comparing quads. You thought Greipel has a big set of legs. There was a quad off in the German camp today. Greipel lost. pic.twitter.com/91Y7S7ps — Greg Henderson OLY…
Fitness blogger and mom Kelsey Wells, known as MySweatLife on Instagram, has shared a powerful post telling people to step away from the scales, because weight is no reference point for how healthy you are. Kelsey put on 50lbs during pregnancy and,…
In 1986, Joe and Kay O’Regan finished their first marathon together, crossing the finish line hand-in-hand. 30 years on, the couple celebrated their 57th wedding anniversary by repeating that astonishing feat. They crossed the finish line of Cork City Marathon,…