Health news you can actually use — medical breakthroughs, wellness trends, and expert-backed advice for everyday life.
Only five weeks after giving birth, Jade Beall took a postpartum photo with her newborn son and posted it — unretouched — online. The photo received thousands of likes and shares on Beall’s Facebook page. She realized then that she had done something beautiful: she…
Recipes can be found in the links below each image. 1. 5-Minute Spicy Asian Chicken Salad 2. Sriracha Lime Chicken Chopped Salad 3. Lebanese Lemon-Parsley Bean Salad 4. Sonoma Chicken Salad Sandwiches 5. Sweet and Sour Broccoli Salad 6. Burrito…
There’s a reason why grandmothers across the globe wax poetic about this multi-purpose, magical stuff. For health, beauty, and household cleaning, there is no more versatile product than Apple Cider Vinegar. The best part? It’s SUPER affordable. Time to pull…
Exercise is a wonderful way to get in shape and remain healthy. Yoga is an excellent exercise; you work your entire body, stay flexible and relax. When beginning yoga, it’s important to use proper form for every pose so that…
Eating healthy does not have to be expensive. Meals that are packed full of fresh organic produce can be prepared quickly and will end up being much cheaper than a meal you can buy from a “healthy restaurant”. So where…
Is it better to be a realist or an optimist? The answer is: it depends. It depends on what you want out of life and what you believe is possible. If you want to be successful, it’s usually better to…
I think we all know how important sleep is. It’s so crucial to our health and well-being that we should do everything in our power to maximize the benefits of a good night’s rest, and I’m going to outline eight…
These chemicals and drugs allowed in US foods and agriculture are banned in Europe. But while the European authorities have outlawed many of these practices, such as the use of ‘Altrazine’ herbicide and Arsenic in animal feed, the same measures…