Is it possible to have a diet based on your blood type that makes you healthier and keeps you energized? According to naturopath Dr. Peter J. D’Adamo, it is. In his book, “Eat Right 4 Your Type,” Dr. D’Adamo reveals…
Sleepy at the office? Try these exercises for an instant energy boost. 1. Do a Torso Twist. Twisting your torso is one of the easiest ways to wake yourself up when you’re feeling sleepy at the office. Just turn to…
Birth control is a literal life saver. A simple Google search will show you testimonies of how it has saved the lives of women across the globe. And yet, people still think it’s only good for sex and birth control.…
There’s absolutely no need to spend money on expensive products to keep your skin looking firm and fresh—all you need is your kitchen pantry. We’ve rounded up five of the best DIY anti-wrinkle face masks that you’re sure to love.…
No matter what diet you follow, nutritionists agree on one thing—fiber is an important part of it. However, most people don’t get their recommended fiber levels in their everyday diet. On average, fiber consists only 15 grams of the overall…
Winter ‘s here again, and with the cold weather comes the inevitable beauty disaster you never fail to go through every single year: dry, cracked skin. The harsh winds and dry indoor heat team up to give your such a…
So you ditched white-walled cubicles and a 9-to-5 routine for a job that lets you work from home. For most people, this is a cause for celebration — no more dealing with awful traffic, annoying coworkers, and stuffy officewear. Finally, you’re…
We all have that one friend who we have trouble finding gifts for. They’re the type of people who seem to have the coolest new gadgets or the most expensive things. Though it may be difficult to find them the…
For jet-setting fur-parents, we understand how heartbreaking to leave your pets behind while you go on one vacation after another. But did you know it’s actually paw-sible to bring your furbaby along on your next trip out of town? There’s…
We can all agree that making healthy choices when eating out, or eating out everyday in general, can get pricey very quickly. But with meal prepping, you are free to choose and eat foods that suit your health goals, without…
We’ve all asked ourselves the same question at some point: is the box of stale crackers that’s been in my cupboard for several months going to send me to the hospital? And maybe we knew the answer but ate the…
A ketogenic diet (AKA a keto diet) is a low carb, high-fat diet that is said to improve overall health and help you lose weight. The body, through the ketones it produces, offers you an alternative source of energy –…
We’ve all heard about the amazing real-life experiences of people who have undergone surgery to add a few inches to their height, and we couldn’t even begin to imagine the pain they went through just to overcome an insecurity that…
Transform your yard into a luscious garden using leftovers, stale bread, or vegetable and fruit waste. How? By turning them into compost. Here’s how you won’t have to throw away your food scraps into the bin ever again: 1. What…
We all eat for nourishment and a long life, but did you know that some foods can actually kill you when they’re not prepared right? Here are some common everyday foods that turn out deadly when careful preparation is ignored.…
If you’ve ever played Monopoly, then you either love it or love to hate it. And if you love playing the role of the banker, you probably love showing off how you know the rules of the game like the…