Even if you don’t have a sweet tooth, there’s always some form of sweetener in almost everything we consume. Some are of course better than others, and that’s what we’re here to share. This list breaks down the most common…
Intermittent fasting, as most of its followers call it is not a diet, but a pattern of eating and a lifestyle change. It does not require people to change what they eat, but merely to change when they eat. Sounds…
Intermittent fasting is not a diet, but a lifestyle change. To achieve your desired health goals, it is not only important to change eating habits, but to study how your body works. When practicing intermittent fasting, the body is trained…
Is it possible to have a diet based on your blood type that makes you healthier and keeps you energized? According to naturopath Dr. Peter J. D’Adamo, it is. In his book, “Eat Right 4 Your Type,” Dr. D’Adamo reveals…
No matter what diet you follow, nutritionists agree on one thing—fiber is an important part of it. However, most people don’t get their recommended fiber levels in their everyday diet. On average, fiber consists only 15 grams of the overall…
We can all agree that making healthy choices when eating out, or eating out everyday in general, can get pricey very quickly. But with meal prepping, you are free to choose and eat foods that suit your health goals, without…
We’ve all asked ourselves the same question at some point: is the box of stale crackers that’s been in my cupboard for several months going to send me to the hospital? And maybe we knew the answer but ate the…
A ketogenic diet (AKA a keto diet) is a low carb, high-fat diet that is said to improve overall health and help you lose weight. The body, through the ketones it produces, offers you an alternative source of energy –…
46-year-old grandmother Belinda White from Yorkshire, UK, claims to have “the body of an athlete” and to be “the real life Benjamin Button”, all because she eats nothing but fruit. Belinda, who believes she now looks half her age, is…
Michael Phelps’ Olympic achievements is legendary… and so is his diet. The most decorated Olympian of all time says that his current diet is far from the crazy amounts of food he wolfed down as a 23-year-old. It was revealed…
#1. Bottled water. Let’s be honest, it’s just the same as tap water but with fancy marketing. In some cases, local water systems have actually been proven to be cleaner than bottled water — and tap water doesn’t add harmful plastic…
Okay, three things. First of all: we truly are an amazing race for achieving such great culinary heights. Second: despite breaking that glass ceiling of food science, it’s a miracle that we as a species haven’t died out sooner from all…