If you’re looking to grow a couple of inches taller, why not try yoga? Improve your posture and increase your height with these 7 poses. 1. Surya Namaskaras (Sun Salutation) The Surya Namaskaras is a pose that imitates praying to…
The pain that Aunt Flo brings with her may become unbearable sometimes, but there are easy and natural ways to relieve it without having to resort to over-the-counter drugs. Below are some that work every time, without fail: 1. Yoga.…
Sciatica is caused by a ruptured disk, spinal stenosis, and injury. Those who suffer from sciatic pain describe their experience as so debilitating that they could not get out of bed or off the couch once it occurs. Sciatic pain is…
Sleepy at the office? Try these exercises for an instant energy boost. 1. Do a Torso Twist. Twisting your torso is one of the easiest ways to wake yourself up when you’re feeling sleepy at the office. Just turn to…
We’ve all heard about the amazing real-life experiences of people who have undergone surgery to add a few inches to their height, and we couldn’t even begin to imagine the pain they went through just to overcome an insecurity that…
Heidi Williams has been a rape victim and sufferer of PTSD, anxiety, and major depression. When she almost lost her 6-month-old child, she even attempted to commit suicide. But those dark days are now buried in her past, thanks to the inner peace…
Maria Pettersson is no ordinary airline pilot. This 32-year-old Swede from Gothenburg inspires over 200k followers on Instagram with her positivity, yoga poses and adventure-filled life. Maria says she started using Instagram after moving to Italy when she…
Today (Wed 25th May, 2016) is Senior Health and Fitness Day. So what better way to highlight the importance of exercise and nutrition for the ongoing health of seniors than with these pictures and videos of 17 super fit OAPs who could kick your butt any…