Lifestyle

#1. You can get to know yourself better. When you take the time and energy to look within yourself, you get a chance to find out who you really are. When you do that, you are more in tune with the…

Are you living life with no regrets? Are you confident that in 10 years you’ll look back and say “I did everything I wanted to and could do within my means”? Here are 10 things we do today that we’ll regret in 10…

Makeup artist Hannah Martin got Kate Middleton’s face looking gorgeous for her big day, so she knows her stuff — and now she’s sharing her 5-steps for “confidence makeup”. “Many women try to conceal their looks [with makeup],” says Hannah, “It can be…

Even if you’re hitting the gym and eating your veggies, those stubborn few pounds around your middle can be tough to lose, but these tips from top nutritionists will help you finally shift that belly bloat. #1. Avoid processed foods…

#1. You remember what you really like to do. When you’re wrapped up in relationships, you often do what the other person wants (and that’s not necessarily a bad thing). You don’t focus on yourself. When you’re single for awhile,…

It’s a common misconception that couples should be diving between the sheets every moment of every day to be happy, but one study recently set out to find exactly how much sex we should be having. According to the study…

Everybody has that friend who is always late. But before you tell them off for being disrespectful and rude, you might want to consider this: people who are always late are also optimistic, creative, and happy. Not convinced? Read on. #1.…

For some women the ultimate life goal is happily settling down with a family, but for many others it’s just not the case. These celebs are standing up for their choice not to have kids. #1. Kim Cattrall says, “I…

#1. Your friends accept you no matter what. Your friends will love you through thick and thin. Even at your worst, a true friend will stand by your side and accept you for who you are. #2. They are loyal.…

‘Tis the season to get working on that summer bod, but new research may scare you right out of the gym as it shows just how much bacteria is lurking on all that sweaty, shared gym equipment. FitRated gathered bacteria samples…

Wearing clothes is tough; whether it’s stains, shrinkage, or static that’s driving you crazy, these 15 hacks will have you looking your best in no time. #1. Fit the bottom of your jeans into your boots with clever folding and…

Forget spring cleaning — it’s time to embrace clutter and stop trying to organize everything from your books to your shoes, says science. Several recent studies have come out in support of messiness: apparently, organization is a “comfort blanket” humans hide…

Showering every morning might make you feel squeaky clean and ready to face the day ahead, but research suggests you could actually be harming your body by showering too often. The study points out that daily showers are a societal norm, as…

#1. Reach out to your friends. It’s time to get together with one or some of your favorite friends. Talk out your sorrow, pain and fears. Getting out your negative thoughts can be helpful and having a friend by your…