If you’re looking to grow a couple of inches taller, why not try yoga? Improve your posture and increase your height with these 7 poses. 1. Surya Namaskaras (Sun Salutation) The Surya Namaskaras is a pose that imitates praying to…
Texas mom Amber Rojas felt something was a bit off about her fifth pregnancy. Even though she had excellent prenatal care and doctors were telling her not to worry about a thing, she had a feeling in her gut that…
Even if you don’t have a sweet tooth, there’s always some form of sweetener in almost everything we consume. Some are of course better than others, and that’s what we’re here to share. This list breaks down the most common…
Good news for all of you obsessed with popping your joints: cracking your knuckles doesn’t cause arthritis and decrease in hand mobility. Bad news: it still may annoy the heck out of your loved ones. Actual footage of your friends…
So you’re pregnant! We bet that the struggle of carrying a human in your belly makes you want to just stay in bed and do absolutely nothing. But did you know that maintaining a regular exercise routine throughout your pregnancy actually…
You and I could argue until we’re blue in the face about whether or not Diet Coke and Coke Zero taste the same. At first glance (or sip?) you can’t really tell the two massively popular drinks apart. But according to Coca-Cola,…
Ever experienced an uncomfortable twitching in your eye, similar to leg cramps? Then you know how uncomfortable it gets. Also called eye spasms, eyelid tics, or “myokymia,” that pesky twitching is caused by involuntary muscle spasms in the small muscles and…
Many are still confused about the difference between a humidifier and diffuser, mistaking them to be the same thing. This article compares both to explain their similarities and differences so you know exactly which one is right for you. Essential…
A humidifier is great to have at home all year-round, but during winter time or any dry weather is when you’ll really reap its health benefits. Here’s how humidifiers make you way healthier. 1. It alleviates snoring and improves sleep.…
As early as toddlerhood, our mothers introduced us to the wonders of slathering on sunscreen before every pool and beach activity, teaching us never to spend too much time under the sun if we want to avoid sunburn, getting premature wrinkles,…
The pain that Aunt Flo brings with her may become unbearable sometimes, but there are easy and natural ways to relieve it without having to resort to over-the-counter drugs. Below are some that work every time, without fail: 1. Yoga.…
Asthma is a condition in which your airways narrow and swell and produce extra mucus. This makes breathing difficult and triggers coughing, wheezing, and shortness of breath. Asthma can be triggered by many factors, including: Dust, pet dander, mold and pollen…
Intermittent fasting, as most of its followers call it is not a diet, but a pattern of eating and a lifestyle change. It does not require people to change what they eat, but merely to change when they eat. Sounds…
Enemas are the answer to your severe constipation problems. It’s a liquid treatment that stimulates ‘stool evacuation.’ What this means is that it’s a technique that’s supposed to cleanse out your colon by pushing waste out of your rectum. There…
Sciatica is caused by a ruptured disk, spinal stenosis, and injury. Those who suffer from sciatic pain describe their experience as so debilitating that they could not get out of bed or off the couch once it occurs. Sciatic pain is…
Intermittent fasting is not a diet, but a lifestyle change. To achieve your desired health goals, it is not only important to change eating habits, but to study how your body works. When practicing intermittent fasting, the body is trained…