If you’re looking to grow a couple of inches taller, why not try yoga? Improve your posture and increase your height with these 7 poses. 1. Surya Namaskaras (Sun Salutation) The Surya Namaskaras is a pose that imitates praying to…
Even if you don’t have a sweet tooth, there’s always some form of sweetener in almost everything we consume. Some are of course better than others, and that’s what we’re here to share. This list breaks down the most common…
So you’re pregnant! We bet that the struggle of carrying a human in your belly makes you want to just stay in bed and do absolutely nothing. But did you know that maintaining a regular exercise routine throughout your pregnancy actually…
Intermittent fasting is not a diet, but a lifestyle change. To achieve your desired health goals, it is not only important to change eating habits, but to study how your body works. When practicing intermittent fasting, the body is trained…
Is it possible to have a diet based on your blood type that makes you healthier and keeps you energized? According to naturopath Dr. Peter J. D’Adamo, it is. In his book, “Eat Right 4 Your Type,” Dr. D’Adamo reveals…
No matter what diet you follow, nutritionists agree on one thing—fiber is an important part of it. However, most people don’t get their recommended fiber levels in their everyday diet. On average, fiber consists only 15 grams of the overall…
A ketogenic diet (AKA a keto diet) is a low carb, high-fat diet that is said to improve overall health and help you lose weight. The body, through the ketones it produces, offers you an alternative source of energy –…
We’ve all heard about the amazing real-life experiences of people who have undergone surgery to add a few inches to their height, and we couldn’t even begin to imagine the pain they went through just to overcome an insecurity that…
This holiday season is the time to stretch your culinary skills and finally impress your friends who are convinced that you don’t know your way around a kitchen. Don’t cop out and order pre-made dishes, we are sharing a whole…
Hair loss can happen to the best of us, but preventing it is all in learning how to take care of yourself. We’ve listed some useful, natural tips and tricks below to help you keep those precious locks stronger than…
Without a doubt, these are way better than your store bought granola bars, and you can customize them with the nuts seeds, spices and treats that will most please you and your kids (did someone say chocolate chunks? Yes, please!).…
With Life’s tendency of getting in the way at the most opportune moments, sometimes you can find yourself scrambling for that perfect side dish to compliment the other picks in your menu. This recipe for Maple Walnut Roasted Sweet Potatoes…
Everyone knows that kale is a mystical superfood sent by the garden gods to make us live forever… but still there is room to be surprised. With these crunchy baked kale chips, I’m not sure which part was more surprising: how…
Flat Belly Overnight Oats have tons of fiber and complex carbs to help you stay regular and to speed up your metabolism. It all just takes a couple minutes to throw together for a breakfast you can take with you…
Any parent knows that the key to tricking kids into eating better is making food look better. One day, Melbourne native Laleh Mohmedi transformed her son’s pancakes into a lion. After posting it to her Facebook page, she had such…