Health

15 Surprising Ways To Burn Calories

You don’t have to run for miles or spend hours on the stairmaster to burn calories. There a lot more interesting and fun ways to do it — here are 15 of our favorites: #1. A lot of texting. Texting burns roughly a…

12 Reasons Why You Should Start Running Today

Chances are you’ve got a million reasons not to run today – bad weather, not enough time, horrible shoes, or just the fact that you’ve got like 5 shows to watch on Netflix – but trust me, there’s at least…

7 Amazing Stretches That Will Rid You Of Lower Back Pain

Lower back pain is no joke. And it doesn’t even matter if you’re super active or completely sedentary — you can get it either way. Luckily, there’s nothing that a few good stretches and easy exercises can’t fix. We came…

The Magical Health Benefits Of Walking In The Woods

A stroll through the forest can mend a bad mood. The Japanese call it Shinrin-Yoku or “Forest Bathing.” It’s the practice of simply wandering through the woods to improve one’s health and wellbeing. More and more studies are proving that spending time amongst the trees…

How To Prevent Aging Poorly

Aging is a fact of life and with it comes a change in how we look. For example, as we age, one of the things that happen to our bodies is a loss of muscle tone. This results in a…

Plus Size Yoga For Beginners

Exercise is a wonderful way to get in shape and remain healthy. Yoga is an excellent exercise; you work your entire body, stay flexible and relax. When beginning yoga, it’s important to use proper form for every pose so that…

25 Absolutely Genius Ways To Eat Healthy On A Budget

Eating healthy does not have to be expensive. Meals that are packed full of fresh organic produce can be prepared quickly and will end up being much cheaper than a meal you can buy from a “healthy restaurant”. So where…

Is It Better To Be A Realist Or An Optimist?

Is it better to be a realist or an optimist? The answer is: it depends. It depends on what you want out of life and what you believe is possible. If you want to be successful, it’s usually better to…

8 Reasons Why You Should Sleep Naked

I think we all know how important sleep is. It’s so crucial to our health and well-being that we should do everything in our power to maximize the benefits of a good night’s rest, and I’m going to outline eight…