Lifestyle stories that make life better — health, food, relationships, and everyday inspiration worth sharing.
We can all agree that making healthy choices when eating out, or eating out everyday in general, can get pricey very quickly. But with meal prepping, you are free to choose and eat foods that suit your health goals, without…
A ketogenic diet (AKA a keto diet) is a low carb, high-fat diet that is said to improve overall health and help you lose weight. The body, through the ketones it produces, offers you an alternative source of energy –…
We’ve all heard about the amazing real-life experiences of people who have undergone surgery to add a few inches to their height, and we couldn’t even begin to imagine the pain they went through just to overcome an insecurity that…
We all eat for nourishment and a long life, but did you know that some foods can actually kill you when they’re not prepared right? Here are some common everyday foods that turn out deadly when careful preparation is ignored.…
We all want pearly white teeth, but not everyone can stand the harsh chemicals in whitening gels and strips. If simply brushing your teeth isn’t working out, try these easy natural ways to achieve your best and brightest smile. 1.…
Depression is a common and serious medical illness that negatively affects how you feel, the way you think, and how you respond to situations. It usually causes feelings of loneliness or sadness. One type of depression that’s related to changes…
Hair loss can happen to the best of us, but preventing it is all in learning how to take care of yourself. We’ve listed some useful, natural tips and tricks below to help you keep those precious locks stronger than…
Getting enough sleep is a crucial factor in our mental and physical wellbeing. Falling short of the required 8 hours can directly affect our energy, weight, emotional balance, and productivity. If you’re someone who has trouble with getting some shuteye,…
Have you ever wondered what the color coding behind medical uniforms is? Or why doctors don’t always wear white any more? It turns out there’s a very important reason behind the color of scrubs doctors and surgeons wear which can…
There’s nothing more annoying than putting a Band-Aid on a finger — the size is all wrong, they go raggedy, and then they leave a gross gray smudge on your finger. But a Japanese Band-Aid fan has found the perfect…
A former anorexic has shared how, at her worst, she didn’t eat for an entire month and had to make her own clothes as nothing fit her. Now, she’s barely recognizable after beating the eating disorder for her children. 5’8…
An 89-year-old surgeon is proving age really is just a number. She’s the oldest working surgeon in the world and still performs four operations a day. Alla Illyinichna Levushkina works at Ryazan City Hospital near Moscow, Russia, and has been a surgeon…
An experiment conducted by a Massachusetts, US, doctor has people questioning whether they will ever eat instant noodles again. Dr. Braden Kuo of Massachusetts General Hospital used a tiny camera to see what happens in the stomach when digesting pre-cooked…
A mother has claimed that doctors ignored her when she complained that her baby had a triangular skull, only to be told later that her infant son was facing brain damage. 22-year-old Sophie Murray from Sussex, UK, says she repeatedly…
A self-confessed tan addict has shared graphic images of the painful treatment she now has to go undergo to remove potentially cancerous skin cells after years of using sun beds. 45-year-old Margaret Murphy from Dublin, Ireland, is on a 28-day…
You might have seen a post circulating on Facebook recently asking people to post a heart to their page honoring breast cancer awareness. One breast cancer survivor, Erin Smith Chieze, was fed up with the hearts — she argued that…